'100 RESISTANCE BANDS EXERCISES | PART 4: TRAPS & UPPER BACK'

Posted Nov 28, 2021

'Exercise list:  00:10 - Upright row 00:32 - Scapular depression 00:48 - Extended rollback 01:02 - Lateral twists 01:14 - Shoulder Shrug 01:27 - Overhead arm raise 01:36 - Wide row 01:55 - Single arm wide row 02:23 - Reverse fly 02:54 - Top down reverse fly 03:15 - Bottom up reverse fly 03:27 - Isometric arms extension' 

Tags: resistance bands exercises , resistance bands workout at home , elastic bands exercises , resistance bands exercises for posture , resistance bands exercises for back pain , resistance bands exercises for upper back , resistance bands exercises for women

See also: athlete , how to get shredded , follow at home , Manu , maigre musclé , hi , thatwasepic , sexy girls , spor müzikleri , core

comments